Fitness Tips – Live healthy life.

Fitness refers to a physical health, That allows a person to perform daily activities efficiently. Fit body have energy for leisure pursuits, and reduce the risk of chronic diseases. Fitness have many key components, like strength, endurance, flexibility, balance etc.

We provide you some of the best fitness tips  on the recommendations of experts  to help you stay healthy, strong, and fit.

A Regular short time exercise is better than occasional hard workouts. Try to aim for at least 30 minutes of exercise or aerobic activities regularly.

Balance & Coordination is the ability to control body movements and maintain stability (e.g., yoga, tai chi, single-leg exercises).  

Composition of a boy is playing very important role in bodyfitness. The ratio of fat to lean mass (muscle, bones, organs). A healthy balance is key for overall fitness.  

Strength exercise is very important for our body. Strength exercise help to builds muscle, boosts your metabolism, and improves the bone density.  

For better fitness it is much important to take Protein diet. Protein diet helps for Muscle Recovery. Consume  0.8–1.2g of protein per pound of body weight regularly. Best sources of protein are chicken, fish, eggs, Greek yogurt, tofu, lentils etc.

Dehydration is a big failure of our body. It makes our body unhealthy. Dehydration reduces performance and recovery.  So for ignoring that state we have to hydrate our body. Drink at least  2–3 liters of water daily (more if active). 

Sleeping is another much important factor for a fit and healthy body. Body relaxation is too important for our body. Muscle recovery and hormone balance depend on quality sleep. Poor sleep increases cortisol (stress hormone) and fat storage.  

Mobility & Flexibility is the range of motion around a joint (e.g., stretching, yoga, mobility drills). Stretching makes your body flaxiblity. Stretch body daily or do yoga to make flexible and prevent injuries. Dynamic warm-ups before workouts, static stretches after.  

Tracking is very important process for our body fitness. Use measurements, progress photos, or strength gains instead of just weight. Now a days too many apps are available to track your fitness.Apps like MyFitnessPal, Fitbit, or Apple Health can help.  

Overtraining is much harmful for our body. Rest days are crucial for muscle repair. Experts find some sign of overtraining through which you can alert. Signs of overtraining are Fatigue, injuries, mood swings, poor sleep.  

Nutritional diet is very necessary in the period of workout. In a training period with poor diet we can’t exercise. Eat whole foods, limit processed sugars, and control portions.